Anger management can help gain control over angry behaviors and you can learn to express this emotion more healthily.
Anger is a normal healthy emotion, but when it continues regularly an underlying issue could be at work. When anger begins to run your life, it can affect health and happiness.
Emotions are neither good nor bad, they convey meaning to provide valuable information. Anger itself is not the problem; the issues, however, often come from not expressing your anger appropriately or using it to impact others negatively.
Anger should never be a guide, as it can result in damaged relationships or interfere with your ability to enjoy success. It also impairs judgment, as thinking is done with the emotional center of your brain instead of the rational, logical portion.